XL Test Plus
Eat well on the days you workout your muscles. Consume more calories about an hour before you are going to exercise. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.Don't allow your workouts to exceed one hour in duration. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol blocks testosterone--a hormone that promotes muscle growth--and undermines all of the work you are putting into building muscle. This can be avoided by working out for no longer than 1 hour continually.It is very important that you begin your workout by stretching. Warming your muscles before a workout, by stretching them, will help to prevent injuries. A good stretching routine after you finish a workout will help your muscles to relax and will keep blood flowing and bringing much needed nutrients to your tired muscles. It can also be helpful to get massages to relax your muscles.Use as many repetitions as possible when training. Do fifteen lifts in a set, and take very short breaks before starting new sets. This stimulates the release of lactic acid, which is a key component in muscle growth. Doing this many times during each training session will produce maximum muscle building.When training, try to do as many sets and reps as possible. Try taking breaks that don't exceed 1 minute and try 15 reps for each set. This will enable the lactic acids to flow and stimulate the growth of muscles. The more times you can complete this process during your workout, the more muscle growth you can expect.Don't work out for more than sixty minutes. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. You will optimize your efforts by keeping your workouts short and intense.
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